1. Potatoes

2. Beans

3. Rice

4. Meat

5. Poultry

6. Eggs

7. Dairy

8. Soy

*9 essential Almino Acids

-whenylalanine

-valine

-thronine

-trptophan

-methionine

-leucine

-isoleucine

-lysine

-histidine

Carbohydrates are the starches and sugars present in foods such as fructose and lactose.

Complex

1. Fiber is

found in some

veg., fruits, and

oats.

2. Corn includes

fiber as it’s main

carbohydrate.

3. Wheat is

also a carb.

and can be

found in bread

Simple

1. Glucose is

found in

sugar.

2. Fructose is

found in

fruit.

3. Lactose

is located

in milk.