1. Potatoes

2. Beans

3. Rice

4. Meat

5. Poultry

6. Eggs

7. Dairy

8. Soy

*9 essential Almino Acids

-whenylalanine

-valine

-thronine

-trptophan

-methionine

-leucine

-isoleucine

-lysine

-histidine

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